Showing posts with label wisdom. Show all posts
Showing posts with label wisdom. Show all posts

Tuesday, July 08, 2008

words of wisdom

Me holding two Louisiana black bear cubs. Tensas River National Wildlife Refuge, Louisiana.

Sorry you can't define me, sorry I break the mold
Sorry that I speak my mind, sorry don't do what I'm told
Sorry if I don't fake it, sorry I come so real
I will never hide what I really feel
No way, oh

- Christina Aguilera, Stripped Intro



My friend Trish recently went to a master yoga class from Edward Clark and passed along some tidbits from his class that I thought I'd share with you all with her permission. Hope something here speaks to you like it has for me!

* Maintain an even-ness of flow in your breath. Note when the rhythm changes and becomes more forceful/strained and bring it back to easy flow and an even quality.

* Whoever you are, BE IT FULLY! Life is so short, BE WHO YOU ARE!

* See the journey along the way with your full attention, not just your destinations.

* If something challenges you, do not beat yourself up/criticize yourself. Do not laugh at yourself either, just keep up the steps you need to take to achieve what you are going for. Observe what doesn't work and move along - don't get wrapped up in it. So, if you fall down - oh - I fell down! Guess I'll brush myself off and try again!

* Take deep breaths in of what you are in order to become MORE of what you are!

* There is a connection between the tiniest space and the vast universe and we are in the middle trying to make sense of that connection. They are the same.

* I am you and you are me.

* Let go of Fear. Fear will hold you back from the complete expression of yourself, from your complete commitment and truth in a situation. With fear in place, you can never fully realize yourself. You will always be holding back something. Fear prevents you from being completely you.

Saturday, May 31, 2008

wisdom

On the Alanis song, "You Owe Me Nothing in Return" which I included the lyrics to a few blog posts ago, this is obviously an idealized form of love - one I strive for. Not sure if it can be achieved but I love this song. I love Alanis! Her new album, Flavors of Entanglement, comes out Jun 10 in the US, Jun 2 internationally! I've already pre-ordered the DVD/CD combo...

Alanis is someone I look up to very much in terms of her artistic talent, her self expressiveness, and ability to look inward and self-criticize and grow and then use this as part of her muse. I relate very much to that model. I also like when people can look inward, and believe that ultimately that is the only way. We can set boundaries, and tell others that we will not or can not live with a certain behavior, but ultimately it's their choice to change or not, but we can choose whether we are willing to live with it, or to leave and end that relationship.

"And why do you look at the speck in your brother's eye, but do not perceive the plank in your own eye? "Or how can you say to your brother, 'Brother, let me remove the speck that is in your eye,' when you yourself do not see the plank that is in your own eye? Hypocrite! First remove the plank from your own eye, and then you will see clearly to remove the speck that is in your brother's eye."

- Luke 6:41-42 NKJV

Notice it does say that once we remove the plank from our eye, we CAN see clearly to help others. I believe that is important because I do believe there are people who have gone through some lessons and can teach and encourage others in those areas, even as they/we still have places to learn in other areas of life. We all can learn from one another - what a beautiful thing if it happens!

But I've found that those who still have planks in their eyes often still point the finger at others, and refuse to look inward or listen to wisdom of others, or are selective in who they listen to.

OK this is sort of a different subject but was thinking about personality temperaments etc. I am an ENFP (Meyers Briggs Temperament Sorter) - Teacher-Idealist, also called The Giver. Oprah is one also. I think this is why I express and love to share the things I've learned and read about. Lots of people like to read the blog and say they enjoy it but... it doesn't always work when you're in a one-on-one situation! LOL. I on the other hand, love constructive criticism. How else will I see myself from another person's perspective if they don't tell me? I can try to see what my flaws could be, but unless someone tells me I am only still looking through colored-glasses skewed by my own perspective. Plus the dynamics of any friendship and relationship depend so much on our pasts, family history, issues that bother us, etc. What bothers one person may not bother another at all! Here's the paragraph from the Meyers Briggs Foundation page:

ENFJ: Warm, empathetic, responsive, and responsible. Highly attuned to the emotions, needs, and motivations of others. Find potential in everyone, want to help others fulfill their potential. May act as catalysts for individual and group growth. Loyal, responsive to praise and criticism. Sociable, facilitate others in a group, and provide inspiring leadership.

And here's another page at the Meyers-Briggs Foundation site that describes the ENFJ/Teacher.

Teachers like things settled and organized, and will schedule their work hours and social engagements well ahead of time-and they are absolutely trustworthy in honoring these commitments. Valuing as they do interpersonal cooperation and harmonious relations, Teachers are extraordinarily tolerant of others, are easy to get along with, and are usually popular wherever they are.

Teachers are highly sensitive to others, which is to say their intuition tends to be well developed. Certainly their insight into themselves and others is unparalleled. Without a doubt, they know what is going on inside themselves, and they can read other people with uncanny accuracy. Teachers also identify with others quite easily, and will actually find themselves picking up the characteristics, emotions, and beliefs of those around them. Because they slip almost unconsciously into other people's skin in this way, Teachers feel closely connected with those around them, and thus show a sincere interest in the joys and problems of their employees, colleagues, students, clients, and loved ones.

Here's a link to the place where you can take your own test. There are several different versions - look under the heading "Jung Tests I-E S-N F-T J-P" in the right column. I know I took a long one but can't remember if it was the 70-question Word test, or the Jung + Enneagram (108 q's). It was a while ago. Take the test and tell me what you are! :)